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WAYS TO WORK WITH ME

I work with clients who have a variety of different disabilities and conditions: arthritis, Erb’s palsy, spinal stenosis, vertigo, stroke, cancer, bulimia, diabetes, ADHD, and COPD. Clients use Pilates to ease their aches and pains and manage their symptoms.

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Start on the reformer if you’re injured or have been in an accident. Equipment provides gentle support for your classes. It treats everything from whiplash to foot fractures (you can even do classes while you have a boot or cast on!) The weight of the equipment quickly helps you develop coordination, body control, balance, and strength.

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Want to have better balance? You’ll need stronger abs, faster reflexes, and to ease your body out of fight or flight mode. The mat is one of the fastest places to build core strength, get a much stronger upper body, ease hip pain, and tone that tushy. If you can’t access reformer classes  – the mat works just as well, delivering a low-impact full body workout.

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‘I put my clients first, value good relationships, and offer classes that are patient, creative, and calm.’

-NORAH

    

© Wellness By Norah